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Hi everyone, I'm Andrea Ferretti and this is episode 17 of Yoga Land.

This week my guest is Ayurvedic practitioner Nika Quistgard.

Nika is an internationally recognized consultant, trainer, and practitioner in Ayurveda

and is the founder of AyireMama.com.

When I first learned the basics of IireVeda years ago, I found them so helpful.

I'd been living my

sensitive constitution and I often alternated between being anxious or grouchy or

just ungrounded more often than was necessary. Learning Ayurveda felt very logical, but it just felt like a

comforting way to understand how to take care of myself.

So that's kind of what we're going to focus on today.

And we're going to focus on specific self-care ideas

for calming the Vata Dosa when it goes out of balance.

And whether you've never heard the words Vatadocia uttered or whether you already know what your prokity is,

this episode offers enough background about Ayurveda paired with creative self-care

ideas and reminders that I think it will be very helpful to everyone. Before we

get started with the interview I just want to mention that Nika has a lot of

helpful information and resources on her website

...