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Yogaland Podcast

Katherine Priore: Combatting Toxic Stress in Low-Income Schools

Yogaland Podcast

Andrea Ferretti

Yoga, Yogaland, Health & Fitness

4.81.5K Ratings

🗓️ 6 September 2016

⏱️ 32 minutes

🧾️ Download transcript

Summary

My guest this week is Katherine Priore Ghannam. Katherine is the founder of Headstand, a nonprofit organization that teaches yoga and mindfulness to kids attending low income schools. Headstand is a program that is integrated into the school's curriculum and a large part of its focus is to help children combat "toxic stress." Here's a summary of what we talk about on the episode:* The definition of toxic stress and how it can inhibit a child's ability to learn.* Learning to see a child's behavior as their way of communicating their needs, difficulties, and emotions. * The importance of adult self-regulation when teaching children.* The changes she sees in students from the beginning of the year to the end.* How yoga and mindfulness have helped create cultures of compassion in the schools that Headstand serves.* How the job has fueled Katherine's optimism* Katherine's desire to see social/emotional learning and mindfulness integrated into schools everywhere. Shownotes: yogalandpodcast.com/episode16/

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Transcript

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0:00.0

I often get asked by listeners how they can support the show and now I have a way that you can.

0:05.0

So you can support the show through the A-Cast supporter feature.

0:08.6

Just go to supporter.acast.com slash Yogoland. It's up to you how much you give and there's no regular commitment.

0:16.2

I so appreciate any contribution you want to make and know that the funds go toward paying my producer and other people who help me create this show.

0:25.0

That's Supporter.acast.com slash Yogoland.

0:30.0

Hi everyone, I'm Andrea Ferretti and this is episode 16 of Yoga Land.

0:34.8

My guest today is Catherine Priory. Catherine is the founder of Headstand, a nonprofit

0:46.0

organization in the San Francisco Bay Area that offers yoga and mindfulness programs to kids who

0:51.4

attend low-income schools.

0:54.0

One of the reasons I started Yoga Land was to highlight and provide a platform for people

0:58.0

who are integrating yoga practices into modern life.

1:01.0

I know that there are a lot of yoga teaching programs out there in schools

1:04.3

and I can think of no better way to bring yoga into our culture than to start with

1:08.2

young kids. So if you're out there on the front lines teaching yoga to kids. I want to thank you and I applaud you.

1:15.3

I've known Catherine for a long time and just recently she asked me to start helping on

1:19.2

Headstand's board so I'm thrilled to be able to start doing that soon.

1:22.8

There are a few things that make Headstand unique.

1:25.0

The first is that the yoga classes are part of the curriculum.

1:29.0

So these are not after-school programs or just one-off units. These are 40-week

1:34.4

programs that are in accordance with the school's curriculum. The other thing I love

1:38.5

about Hetsyenne is that the mental and emotional techniques are

1:41.4

emphasized as much as the physical in a very

...

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