New Year's Eve: A Meditation for Peace, Purpose, and Possibility, Day 3: "Navigating the New Year" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 December 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 3,015 of your daily guided meditation. |
| 0:07.4 | And I want to welcome you to, as I record this, New Year's Eve, the final day of this year. |
| 0:15.1 | Now, you might be listening to this at another time when you're starting a new journey because that can happen anytime it |
| 0:22.1 | doesn't necessarily have to be during a certain time of the year such as New Year's |
| 0:28.7 | Eve so you could always go back to this series especially today's meditation to begin a journey. Maybe you are mid-year and you feel like you need a |
| 0:43.6 | fresh start. You could return to this series, which is navigating your brand new year, |
| 0:51.5 | and you could do the meditation. meditation now I do this meditation myself every |
| 0:57.6 | New Year's Eve and every new year and many of you I'm so honored have been following |
| 1:05.4 | along with me for many years and so you've done this ritual with me as well. Well, I want to share with you |
| 1:16.8 | three things that is your challenge this week. Now, you know every week we have a theme and we have a |
| 1:25.7 | challenge and we have a whole array of different techniques |
| 1:29.7 | and tools that are going to support you along the week's journey. Well, the things you're going |
| 1:34.5 | to be doing in this week's series are all customized to help you throughout the whole year. |
| 1:41.5 | So it's to give you a fresh start as you navigate your year. |
| 1:47.0 | And isn't it true that we really do navigate our life? We go through ups and downs, we go through different seasons. |
| 1:57.0 | And so I want you to think about the kind of season you're in right now and I want you to |
| 2:03.2 | really honor that season and not feel as though you need to change it. I think where people often go |
| 2:10.7 | wrong with their New Year's resolutions or where they feel like they're failing even after a week |
| 2:16.8 | of trying out new resolutions is that they feel like they |
| 2:22.0 | have to change something about themselves. It seems like whenever we start something new, |
| 2:28.2 | we feel like we have to change. And change takes time. And you have to feel within your heart this readiness and acceptance of change. |
| 2:42.9 | And even though in your mind you want to do something and you know you should be doing this thing, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.