Planting Seeds of Intention, Day 2: "Navigating the New Year," meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 December 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,016 of the Daily Meditation Podcast. |
| 0:07.1 | I'm Mary Meckley and I'm welcoming you to some final meditations as we get ready to |
| 0:15.0 | end this year and begin a brand new year. |
| 0:18.7 | And this is a series for you called Navigating the Brand New Year. |
| 0:24.9 | And as you're guided through this week's series, you will explore ways to start fresh |
| 0:34.7 | and to navigate challenges that you might be experiencing or that you experienced |
| 0:40.9 | during this year and you want to lay those to rest as you start a brand new year. |
| 0:48.0 | This is a bonus series for you because I am playing the longer guided meditations that I offer on this SIP |
| 0:58.2 | and Om meditation app. Now you can always try out that app for an entire week free. You get access |
| 1:07.2 | there to over 3,000 guided meditations. And what you also get there are some |
| 1:14.6 | valuable tools, such as a journal where you have a daily reflection question that goes right |
| 1:22.1 | along with the week's theme, as well as a very valuable tool called a slowdown guide. |
| 1:28.6 | And on that guide, you have the techniques that I share throughout the entire series. |
| 1:34.4 | So you don't have to go back and listen to an episode to remember what was that technique? |
| 1:40.4 | What was that affirmation? |
| 1:42.2 | It's all there on the slowdown guide. It also includes an herbal |
| 1:46.0 | tea recommended for the week and a yoga asana, a recommended book, and the weekly challenge, |
| 1:53.6 | and so much more. So again, it's the Sip and Om meditation app. I mentioned this to you at the start |
| 2:00.7 | of every series, every weekly series, |
| 2:05.1 | because I know some of you want to go a little more deeply into a particular theme. And you |
| 2:12.5 | might be brand new to meditation. This might be one of your resolutions or goals for the new year is to meditate. |
| 2:21.0 | Well, you are in the right place. Normally I share 10-minute guided meditations with insight. |
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