New Year Reflection & Sustainable Resolutions Knowledge Bomb w/ Dr. G | Episode # 242

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 25 December 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. G goes through some of his end-of-year gratitude practices, checking in with ourselves and the year behind us, and how it can help ground you in making and keeping your resolutions. We also get into the bare essentials and pillars of health that you should be incorporating into your resolutions and your wellness routine going into 2024. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm going to give you the biggest bang for buck interventions that you can do for yourself and your health
0:07.0	from the physical, mental, and somatic emotional standpoint. And it's going to be really important
0:11.6	because I want to give you all of the information so you can pick little kid at heart all my life I still am a little kid at heart
0:35.2	you put on Mariah Carey Christmas music and then I get all warm and fuzzy and bubbly and I'm ready
0:41.0	you know living in California I missed a snow a little bit. I'm not going to lie only for this season.
0:46.7	So the holiday season is coming up and we know what that means. It means sort of renewal, right?
0:52.0	The year is ending. It's coming to an end. It's that
0:54.3	tail end of all the culmination of all the things that gone on through the year.
0:58.1	We're coming to that tail end and with this renewal, this new year, this new me, right? We always always hear that we think about all of these things we want to do in our new year to sustain our health
1:08.3	but how many of you go I'm gonna do this I'm gonna do this and I'm going to do this.
1:12.6	And then by February, you know, 20% of your list is gone.
1:17.2	By March 50%, by April you ain't doing it anymore
1:20.3	and we're back to our old habits.
1:21.8	This is really important to talk about because there's
1:24.9	different pieces for the reasons that we can't sustain the very things that are so good for us
1:30.9	and our families and our loved ones, right, and our careers, and our life and our purpose.
1:36.2	So this show is going to be dedicated to really bringing back our sustainability behind the things that are important for us.
1:45.5	So we're going to be speaking from the heart.
1:47.0	It's going to be really powerful.
1:48.2	I'm going to give you the biggest bang for buck interventions that you can do for yourself and your health from the physical, mental, and somatic emotional standpoint.
1:58.0	And it's going to be really important because I want to give you all of the information so you can pick the things that align with you best.
2:05.6	So many of you are educated out there. I'm always in shock how you all are out there so compliant with the things that you know work for you and you're doing all the fun,
	...

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