76% of people on their deathbed, their biggest regret is I wish I would have lived for me, not what other people want it or the life that people expected of me.

And this comes out of research out of Cornell by a psychologist named

Dr. Gillovich and so people regret the things they didn't do, not the things

that they do. All right, everyone,

everyone, welcome to Heel thyself.

Thank you so much for joining look look look look look look

I can't wait for this show I can't wait for you to listen to this because it's a beautiful

combination of inspiration, wisdom, and education.

These are my favorite mixes for the show, right?

Because it brings you on a little journey.

You're learning, but then you're also feeling and then you're also relating it to your life and then learning more and then feeling more.

It's, I'm so excited. Anyway, thank you for joining the show. I know how important that

resource of time is. I really do and it doesn't go past me. Your time is essential and thank you

for putting your time into really opening your hearts to all of this, my life's work, right?

So check this out out I have a close friend on here and

this isn't always happen my friend Ben Nempton he is one of the founders of the

buried life you might remember that show on MTV.

He's New York Times Best Seller, top world motivational speaker.

And he's going to talk to us about some very important stuff now.

I always talk about authenticity. He's really

going to put it out there in the actionable ways how to change your life. And I mean it.

I mean it in the sense of, you know how people say change your life by doing this one thing

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