Biohack Your Metabolism for Optimal Body Fat Level with Wade Lightheart & Matt Gallant of BiOptimizers | # 243

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 3 January 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wade Lightheart and Matt Gallant were both trainers working with pro athletes and other high performers before launching BiOptimizers which has served over 450,000 clients in 90 countries optimizing health and digestion since 2004. In this episode, Wade and Matt discuss topics from their new book, The Ultimate Nutrition Bible. Sponsored By: BiOptimizers For 10% off, Use code DRG10 at http://bioptimizers.com/drg Visit http://ultimatenutritionsystem.com/drg and use code DRG10 when you order Wade and Matt's new book, The Ultimate Nutrition Bible Topics Discussed: Female hormones and understanding the whole picture when it comes to optimal body fat How regularly training in the gym leads to better metabolism Critical role of genetics and epigenetics Nutrigenomics testing and how the right health habits can control your genes The ways sleeping affects your weight loss goals Protein, fasting, and stress eating and how your genetics are impacted How to manage your blood sugar and why it is essential to your health longevity Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I coach thousands and thousands of females in my life and without an exception if they come in at three, four sessions a week, 30, 45 minutes, hardcore focus, phones away on the equipment, doing weights, there's no better thing for
0:15.0	their metabolism, their body fat percentage, and have yet to see any not produce the results
0:20.2	that they want.
0:21.2	Everyone, I got a very special surprise for you.
0:23.5	A lot of us don't know how to navigate how to eat, what to eat, when to eat, and what's in what
0:28.8	we eat.
0:29.8	So the ultimate nutritional Bible is here.
0:33.5	We've had weight on the show, but now I got Matt and I got the duo,
0:35.8	and we're going to talk all about the foods that are going to help you reduce inflammation,
0:40.0	increased longevity, better hormones, better brain health, better gut health.
0:43.1	Welcome to the show.
0:44.1	Great to be here.
0:45.1	Thanks for having us.
0:45.9	You guys put a lot of work into this.
0:47.8	That was three years, plus the 20 years of arguing we did before we started writing.
0:53.0	Yeah, yeah.
0:54.0	So for those of you who don't know of you and listening here
0:58.0	are the two founders of biotemizers.
1:00.0	And this is one of my favorite companies across the board.
1:02.0	We've been working together.
1:03.5	Everyone loves the magnesium by the way. Every time I do the show and reads it,
1:07.7	it could say, oh my God, I love it, I sleeping better. My muscles feel better, my nervous
	...

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