Hey friends, welcome to the Rhythms for Life podcast, where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, Connect, Create.

Welcome back to Rhythm.

Welcome back to Rhythms for Life, season 2 kickoff episode.

Yay, drum roll.

I mean, there's all kinds of confetti flying right now because season 2 is here and it's awesome it's 2020.

2020.

Everybody's talking about it.

Oh yes everybody's talking about it.

We know that you've heard many podcasts so far already about resolutions and even

rhythms eating healthy exercising losing weight reflecting on 2019 or even the last decade it is as you know the roaring 20s

Gabe told me to stop saying I'm kind of tired of it honestly it's like it's like I didn't even hear that

till a month before the new decade was the first

time somebody said that and I thought oh that's interesting but I kind of I don't

want to be in a decade that's looking back a hundred years going oh we're that

decade from a century ago and then like a

week ago I'm like I don't want to talk can we stop using the the thing roaring

20s let's have our own thing about the 20s I I just think people are looking at the word roar

like in a different spin like a positive spin I mean it could be a positive thing

so I don't mind it but yeah well I don't know I kind of I kind of wear out on those things quickly

But maybe it'll last for a while, but I bet we don't hear the term roaring 20s in about three months

It'll be over so I'm just I'm just

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