Hey friends, welcome to the Rhythms for Life podcast, where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

I'm Gabe.

I'm Gabe.

And I'm Rebecca, and this is Thanksgiving week so our Thanksgiving episode of the

podcast we're just excited to be with you today and I feel full of gratitude

for this season how just rewarding and fun it's been doing

a podcast.

People kept telling us in advance this would be so fun and I was like I don't know and yet

every week I can't wait to do it again so thanks for your feedback

those of you who have tuned in from the beginning back in August today we're talking all

things Thanksgiving and I want to remind you that on my website Rebecca

lions.com slash friendsgiving I have a Thanksgiving guide and it's all about just a download that you can do with your family this week and your friends.

So it's crossover friends giving.

Obviously, it's five of my favorite recipes that we make every year and conversation cards like

question cards to put around the table that are designed just print them in

card stock they're really pretty. This is one of your favorite things I mean

you love hosting you love

creating space where we're not just eating but we're having an intentional

conversation and when Thanksgiving comes around sometimes you know we're not

supposed to talk about politics anymore we're not supposed to talk about politics anymore

we're not supposed to talk about religion because we we get all riled up and especially

...