New Occasional Co-Host Britany Williams
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 4 February 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
There’s a lot to love about Sarah’s new occasional co-host, Britany Williams, especially for folks looking to become a stronger, more balanced runner: Britany is a runner, personal trainer, and group-fitness instructor with a deep well of fitness knowledge—and a whole lot of empathy and charisma! In a one-on-one conversation, Britany details:
-ways to strive toward running-longevity;
-an LOL TMI tale;
-why, as a Black runner, she runs with pride in both Baltimore and Portland;
-several mobility and activation exercises to do pre-run;
-similarities of the challenges of a barre class and a half-marathon; and,
-great pointers on how to engage your core.
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Transcript
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| 0:47.1 | Welcome to another Mother Runner. This is Sarah Bowen Shea and I am hesitating to introduce the |
| 1:02.4 | co-host because it's someone new. Unless you are a new listener, you know that I rotate through |
| 1:08.6 | a handful of co-hosts who each bring different perspectives and areas of interest or expertise |
| 1:13.1 | to the podcast. And today I am welcoming Brittany Williams. Before I say hi to her, |
| 1:18.4 | I want to tell a little bit about you, Brittany. So Brittany is a personal trainer, |
| 1:22.4 | group fitness instructor running coach and all around great person. I should mention Brittany |
| 1:26.7 | isn't just any personal trainer. She's my personal trainer. She's also a very popular bar instructor |
| 1:32.2 | on the SweatX app. My youngest co-host, Brittany, just got married last year and she and her husband |
| 1:38.0 | live here in Portland. So she is in studio with me today. So welcome Brittany. Thank you. I love |
| 1:43.4 | that intro. That was really good. Oh good. Okay. Did I get it all right? You did. You did. That was |
| 1:47.6 | all factual for sure. Okay. Good. Good. Good. Good. All right. So a little different than usual, |
| 1:52.4 | there is note you are the- I am the guest. You are the guest. Before you switch into the co-host |
| 1:57.1 | seat at an, in a future episode, you are the guest. I love it. Yes. You are on the, what is the |
... |
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