4.5 • 774 Ratings
🗓️ 18 November 2019
⏱️ 9 minutes
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The elemental diet is a proven way to starve bacterial overgrowths and give your gut a chance to rest. It also likely starves fungal overgrowths. Our new Elemental Heal formula tastes better than ever and has less carbs per serving. In this video, learn why the elemental diet works and easy, flexible ways to get started with it. Also, get the details on a great addition to the Elemental Heal shake, MCT oil powder. https://drruscio.com/?p=44099
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
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0:00.0 | Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and |
0:13.7 | functional medicine. To make sure you're up to date on this and other important topics, |
0:18.5 | visit Dr.RuSho.com and sign up to receive weekly updates. |
0:22.9 | That's DRR-R-U-S-C-I-O.com. |
0:26.9 | The following discussion is for educational purposes only and is not intended to diagnose or treat |
0:32.1 | any disease. |
0:33.2 | Please do not apply any of this information without first speaking with your doctor. |
0:37.1 | Now, let's head to the show. |
0:41.5 | Hi, everyone. This is Dr. Roshone. I'm very excited to announce that we've improved the formula for our |
0:46.9 | elemental heal, elemental diet meal replacement shakes. The taste has improved, but we have reduced |
0:53.7 | the carbohydrate content by roughly 10 grams |
0:56.6 | per serving. So it's still the same gut-friendly, gluten-free, hypoallergenic, casing-free, |
1:03.8 | lactose-free formula that can help to heal your gut. And yes, if you're lactose-intolerant, |
1:08.2 | you can use this. But now, taste is better and there's 10 grams less, roughly, carbs per serving. |
1:16.4 | Also, one of the oils that can be added to your elemental heel shake is a MCT or medium chain triglyceride oil. |
1:23.7 | If you've ever used one of these oils, as I have, you notice that they're greasy, |
1:28.3 | they leak, and they kind of stick to everything, and they're really messy to clean up. |
1:32.3 | I'm happy to announce that we've just released a MCT or medium chain triglyceride oil powder |
1:38.3 | to make it much easier for you to add healthy fats to your elemental heel shake. What's nice about MCT oil is that it can |
1:48.4 | aid in bowel regularity. They are very easy fats for your GI to absorb. They also can aid |
1:56.4 | in ketone production and in cognition. So there's a number of health benefits that can be garnered |
2:03.2 | from using a MCT oil. If nothing else has worked for your gut, I would highly recommend |
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