4.8 β’ 1.4K Ratings
ποΈ 17 March 2025
β±οΈ 43 minutes
ποΈ Recording | iTunes | RSS
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βπΌ Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show
π The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the methods I used to stop that cycle, keep the weight off and mend my relationship with food.
π° This video also features an update on my own 10 lb weight loss challenge.
π In this video I'm wearing:
Vieve Gratitude Attitude Hoodie, Β£49.
*contains affiliate links.
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Subscribe to my Substack: https://emmaguns.substack.com/
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0:00.0 | It's time to get ready for whatever your day may bring. |
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0:28.5 | this episode is brought to you by yo valley organic kaffir and if you haven't jumped on the kaffir train |
0:37.3 | yet let me tell you it's time you guys know i love talking is brought to you by Yo Valley Organic Kaffir, and if you haven't jumped on the Kaffir train yet, |
0:37.6 | let me tell you. It's time. You guys know I love talking about ways to feel your best, |
0:43.3 | and one of the biggest game changes, taking care of your gut health. Your gut microbiome |
0:48.4 | isn't just about digestion. It plays a huge role in everything from your energy levels, |
0:53.2 | to your immune system, to your everyday moods. |
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1:10.0 | Plus, they're low in fat and a source of protein. |
1:13.2 | So it's not just good for you. It actually fits into your daily routine. No fuss needed. |
1:18.3 | So if you're ready to find your daily groove, head to the Yo Valley website to find out more. |
1:23.4 | You got this. |
1:39.1 | Hello, hi and welcome to another episode of the Emma Gunn Show and a continuation of my challenge, |
1:46.4 | my project to lose 10 pounds, which I will update you on in just a second. But what I will say is that this episode is actually going to be responding to the question that I have had overwhelmingly from |
1:53.6 | listeners, from followers and from readers asking me to say, where do you start? Well, they're not asking |
... |
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