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You got this.

Music to find out more. You got this. Hello, hi and welcome to another episode of the Emma Gunn Show. And here we are. This is the first

update in the I'm trying to lose another £10 challenge. I don't even

know whether it's a challenge. It's just something that I thought, I'm going to set my mind to this

and I'm going to see if I can do it. And for context, I have previously lost £30. And I kept that

off. That was in 2019 slash 2020. I kept that off for three years.

And then in 2023, I thought, I think I could lose another 10, you know. And I did. And I kept that off.

And now two years later, I have decided that I would like to lose another 10 pounds. And as I

stated last week, or in the previous episode,

it wasn't really about the scale weight moving up. Although that was beginning to become a little

bit of a concern. I felt like I was on the brink of that being about to happen. It was about the fact

that I am naturally an overeater. I have something resembling binge eating disorder. It does not fit the exact description

of binge eating disorder, but it's definitely in the neighbourhood. And I have worked very hard in those

...