I've Been Doing It All Wrong!
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 24 March 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow
I've Been Doing It All Wrong | The Emma Guns Show
📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little tinkering, redirecting and a whole lot more accountability.
📰 You can follow Zana Morris on Instagram.
👗 In this video I'm wearing:
With Nothing Underneath Boyfriend Shirt, £110.
*contains affiliate links.
📧 Contact me:
👓 Read me:
Subscribe to my Substack: https://emmaguns.substack.com/
Follow me:
📱 https://www.instagram.com/emmaguns/
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, this is Abby from the therapy crouch and our podcast is currently being sponsored by People's Postcode Lottery. |
| 0:05.8 | Is your door in the drawer? Spring is all about fresh starts and now you could win a share of 25.4 million in the April draws. |
| 0:14.3 | Sign up with your postcode by midnight on the 31st of March and you'll be in with a chance. |
| 0:19.6 | Plus, at least 30% of every ticket sale goes to |
| 0:23.5 | charities and good causes. Players have already raised over 1.4 billion. Sign up today at postcodeottery.com. |
| 0:32.9 | Players must be 18 or over. People's postcodetery manages lotteries on behalf of good causes. |
| 0:39.0 | Conditions apply. See the website for details. Not available in Northern Ireland. Play responsibly. |
| 1:00.6 | Hello, hi and welcome to another episode of the Emma Gunn Show and another update, another installment in this challenge that I have set myself. |
| 1:03.9 | This is the challenge to lose 10 pounds. |
| 1:06.9 | And I have a lot to say in this episode. So let's start with the most important thing. |
| 1:11.5 | I have let you down and I have let myself down because I came into this with a far more |
| 1:19.9 | cavalier attitude than I should have done. And I was saying a lot of things that I meant and that I thought I would achieve by the actions that I was going to install as habits. |
| 1:33.6 | But I think what I have understood in these first two weeks, three weeks, is that actually I was not going to do that. |
| 1:40.9 | So this is my way of saying, I think I should have taken a bit more of a run-up to it. |
| 1:44.8 | I think I should have thought about this far more methodically. And I think the only reason that I'm |
| 1:49.5 | having this sort of revelation now, and I'm not about to tip over into some really unhelpful habits |
| 1:56.1 | in order to just meet the damn goal because I said I was going to and now I feel embarrassed |
| 2:00.2 | because all of you are watching and listening, I thankfully, I think, have been intercepted fortuitously, |
| 2:06.6 | but I will come on to that in a minute. So what I want to say here is, we are still at a weight |
| 2:11.6 | loss. We are still at a weight loss, but it is a £2 weight loss. And if you are trying |
| 2:15.6 | to lose weight and you have lost two pounds in three weeks, |
| 2:18.9 | that is a two pound fluctuation that could have happened anyway. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.