Hello and welcome to Run Pod, the Run Club of the podcast world, where all runners are welcome.

First timers, season marathoners, treadmill plodders, school sports day sprinters. This is where

runners unite. And it doesn't matter your level of fitness, your ability, your experience.

All runners are welcome. I'm falkiner here to guide you through and by the way i don't know what it's like

now that you're listening to the episode what it's like outside where you are but today it is

bucketing and when i say bucketing I mean torrential rain, right?

Didn't stop my guest today, though, getting her trainers out.

Oh, no way, Jose.

Nell McAndrew is an absolute machine,

an uber gorgeous one, a mega-fit one.

And, Nell, I'm really thrilled at your own run for today. I was just about to squeeze my socks out, actually.

No, it's really good to be really good

to come on and speak to you because obviously I love running. I just love talking about running. I love

running. I love everything about running. She loves running so much. You know when we open the curtains

in the morning you're like, oh, it's raining. I'm not going running, even if you really like running.

She loves it so much.

She doesn't even see the rain.

What would stop you from running?

I did think maybe I could get the train.

Then I thought, no, do you know what?

I'll just be sat with loads of people, you know, for smelling foisty, you know, as I dry out.

I thought, no, I'll just just run and as I've run here actually

...