This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hello there, welcome to Run Pod, the Run Club of the podcast world. I'm Jenny Falconer,

and every week I guide you through an episode where we talk about the feel good of running.

Well, today, it's quite a novel episode you can hear cars and

people in the background because today I'm coming to you from the streets of Glasgow. Yep,

it's the great Scottish run over 25,000 people will take part in this event. It's the biggest

mass participation sporting event in Scotland. It's huge. People will do a 10K, a half marathon, they will be going for personal best.

There'll be first timers trying to see how they fare on the course.

There's a great atmosphere in the city and I'm really proud to say that I've been asked to be an ambassador for the event.

So no running for me today.

I'm also very humbled to be sharing ambassadorial duties with a legend of the sporting world.

Yeah, with this sporting hero, Sally Gunnell.

Hello there, all right.

Isn't it weird?

We're actually walking from the start line to the finish line.

We have.

We've fired our horns, as they say. and now we're going to put some medals on people.

But, yeah, no, it's amazing. It's great. What was a great atmosphere there was this morning of just

everyone buzzing all around on that start line. I know, it was good. Can I say it was my first time

firing a claxon? Yes, you were a bit nervous, weren't you, about it? It wasn't a lot to do it. Obviously,

you were a pro at this kind of thing, that's why. Do you get a buzz watching all these people

run? Yeah, do you know what? It was funny because I was a bit, oh, I'm pleased I'm not running because I do a bit of running but nothing enough to...

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