Welcome to the meditation minis podcast, Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello and welcome, this is one of two meditations in a short series helping you become

more blocked to negativity and open to positivity in our lives.

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Make yourself comfortable.

And you can do this with your eyes open,

but I actually recommend that you close your eyes

so that you can really get in touch with your own inner power for this meditation.

Begin your process by taking three deep purposeful breaths in and out. Oh, Next what I invite you to do is imagine yourself someplace where you feel safe or you feel like you can see everything all

around you. It might be in the middle of a large white room, or it could be in the middle of a field.

Choose whatever spot comes to mind right now where you feel safe and like you can see all around you.

You can imagine yourself either sitting or standing in this space that you have created for yourself, get a feel for it. Take another deep breath in and out. And now it's time for you to imagine what it would be like if you were wrapped in this beautiful big bubble of protection and you can see through it But you are safe and secure inside of it.

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