Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello, hello and welcome, whether this is your first time tuning in or your umpteenth time listening to the meditation minis

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Close your eyes.

Take a deep breath in, let it out through your mouth, and follow it with another one or two

extra deep breaths in and out as you begin to settle into a more relaxed place inside and as thoughts drift up into your mind,

imagine yourself just taking another deep breath and setting them aside

in a very neutral light way as you continue to refocus your attention

on the sound of my voice. And should you find from time to time that some

thoughts are more persistent than other, that's fine, take another deep breath and imagine yourself

...