Navigating Your Path Forward, Day 1: "Breakthrough to Thrive" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 May 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes every day, focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,107 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a |
| 0:11.4 | brand new series we're launching into this week. |
| 0:15.0 | This week you are going to explore a series that's going to allow you to apply all that you've been discovering in the past several |
| 0:26.8 | meditation series. |
| 0:29.3 | And those are series that have been all about transformation. |
| 0:34.0 | So I had a request from a listener, |
| 0:37.8 | one of your fellow meditators, |
| 0:40.2 | who reached out to me, |
| 0:41.6 | and you can always reach out to me too if you send me a |
| 0:45.8 | DM on Instagram. It's SIP SIP, |
| 0:50.9 | underscore and A&D, Ohm, oh m. So if you send me a direct message there, I would love to connect |
| 1:00.5 | with you. Well one of your fellow meditators Tracy from Montana |
| 1:07.0 | reached out and requested a series on what do you do after you have gone through a major life breakthrough. |
| 1:17.0 | So you may or may not have gone through a major life breakthrough yourself. But what I'm going to guide you through |
| 1:27.2 | this week as you explore each series is the journey of embracing a breakthrough and thriving in its aftermath. |
| 1:38.0 | Now again you may still be going through your breakthrough. |
| 1:42.0 | You will still gain a lot of insight in this |
| 1:46.0 | week's series. Each meditation is crafted especially to help you navigate the challenges and opportunities that come with significant life changes. |
| 2:01.0 | These are different ways to offer support, inspiration, and practical insights to help |
| 2:09.7 | you move forward with confidence and clarity. So whether you've experienced a |
| 2:15.3 | personal or even a professional breakthrough, this is a series to help you harness |
| 2:21.9 | its power to create a fulfilling and a purpose-driven life. |
... |
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