Embracing Impermanence, Day 7: "Accepting Change" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 May 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,955. |
| 0:04.0 | Welcome to the final episode of our series to Create Change. |
| 0:11.0 | How are you doing today? I hope you enjoy this week's daily challenge as you |
| 0:19.3 | gave yourself some many moments to allow whatever was trying to happen within you happen. |
| 0:27.0 | When you listen to the messages from your mind and your body you begin to feel a little more at ease with yourself. |
| 0:39.7 | It's so important to allow yourself to be heard amongst all the external noises happening around you. |
| 0:49.0 | What your mind and body has to reveal to you is much more important than anything anyone else |
| 0:57.4 | could reveal to you. In today's final episode, I encourage you to do something a little different. |
| 1:07.0 | I encourage you to go outside to meditate. |
| 1:12.0 | You might want to do this as a walking meditation where you allow |
| 1:18.3 | yourself to walk all around yet still stay focused on the meditation. |
| 1:27.0 | This is a great way to practice awareness and to practice concentrating. practice |
| 1:33.0 | concentrating |
| 1:35.0 | because that person who drives by you with a loud muffler |
| 1:39.0 | or the garbage you see |
| 1:41.0 | tossed to the side of the road, those things may kind of irk you. garbage you |
| 1:45.0 | are tossed to the side of the road, those things may kind of irk you a little bit. |
| 1:46.0 | But when you are doing your walking meditation, |
| 1:50.0 | the goal is to allow these minor stressors, yet at the same time to stay focused on your meditation. |
| 2:00.4 | You might not be able to go out walking, but if you could sit outside to meditate or even open a window or door, |
| 2:10.0 | this will, as I always say, take your meditations to the next level. |
| 2:17.0 | I just had a beautiful meditation this morning and I hadn't meditated outside for a while. I had been sick and just hadn't been outside too much. |
... |
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