Breakthrough Affirmation to Thrive, Day 2: "Breakthrough to Thrive" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 May 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,108 of the Daily Meditation Podcast. |
| 0:06.4 | I'm Mary Meckley and I welcome you to day two of our series this week. This is a week where you are coming out of a breakthrough and |
| 0:19.1 | you are learning to thrive in your life and in today's episode you're going to be |
| 0:27.4 | guided with insight to help you thrive and then you're going to be guided in a meditation where you will repeat an affirmation, which is a positive |
| 0:40.2 | statement that you repeat |
| 0:43.0 | consciously, not randomly. |
| 0:46.0 | You repeat it with your full focus and intention. |
| 0:51.0 | And this is an affirmation to help you become the architect of your new life. |
| 0:57.0 | So this is a series that is brought to you by request from a fellow meditator Tracy from Montana. |
| 1:07.0 | And so I thank you Tracy for requesting this week's series. |
| 1:11.0 | Now remember with every series you do have a challenge and this is |
| 1:17.5 | a challenge where every day you do something to take you a little more deeply into the theme. |
| 1:25.0 | And it allows you to have a little fun with the series and to stretch a little |
| 1:30.0 | outside your comfort zone as you thrive. Make sure you are subscribed so you |
| 1:36.9 | don't miss a single episode of this week's series and also I encourage you to pass this series on to someone you know |
| 1:45.4 | who is going through a breakthrough or who could use a little more encouragement |
| 1:51.0 | to thrive in their life. You never know what creating a |
| 1:54.4 | meditation ritual could do for someone's life. Research shows it is one of the |
| 1:59.6 | best things you could do as you go through your life. As your insight, I encourage you to |
| 2:09.0 | reflect on how far you've come. And to do this, I invite you to think about people you know from your |
| 2:18.9 | past whose lives don't seem to change much at all. |
| 2:25.0 | So when you see them, they might be in the same house, the same location. |
... |
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