How the Heck Should You Breathe in a Lift? (Part 1)

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 17 August 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training?

In this 2-part series of the Embrace Your Real podcast, I'm going to answer one of the Frequently Asked Questions in my Movement with Julie App: How should you breathe in a lift? We're going to dive into the role of breathing in your workouts, its benefits, and how to do it properly.

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Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome back to another episode on the Embrace Real Podcast.
0:35.4	This is a common question that I get a lot, especially in my Mooly
0:38.8	community, which is why I thought I would put together a quick bonus
0:41.2	episode on how to kind of guide you through breathing properly
0:44.7	during your lifts. Breathing might seem like a simple and intuitive process, but it actually can play a
0:49.7	crucial role in optimizing your performance with resistance training.
0:53.8	And so, believe it or not, breathing properly actually
0:56.4	allows you to lift heavier and knock out more reps,
0:59.2	which means breathing properly can actually help you
1:02.3	to see better results in your workouts, which is why we're going to be diving into it.
1:06.5	This is actually part one of a two-part series, so stay tuned.
1:10.0	But before we dive in, I want to share this review that comes from Fertility Girl.
1:14.6	She gave a five-star review and said the number one inspiring podcast.
1:18.3	I'm so thankful I came across this podcast. This podcast has brought so much inspiration to my everyday life and has
1:23.8	allowed me to love myself and my body. Thank you Julie also your workout
1:27.7	clips on Pinterest are amazing. I love that so much. Thank you so much for
1:31.6	tuning in. Also, thanks for being a part of the Pinterest community. I love you guys
1:35.0	you guys so dang much.
1:37.0	All right, so like I said, this is going to be part one of a two-part series.
	...

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