Is therapy talk an excuse for being a sh!t friend?
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 27 April 2026
⏱️ 48 minutes
🧾️ Download transcript
Summary
The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8QB-FOTM4rj38ew
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Transcript
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| 0:00.0 | When was the last time you stopped and listened to your body? |
| 0:03.0 | Here's a Holland and Barrett ad break to do just that. |
| 0:06.0 | Go on. |
| 0:08.0 | Tune in to your body's energy levels. |
| 0:10.0 | Is your brain struggling to focus? |
| 0:13.0 | Are you about to let out a midday yawn? |
| 0:15.0 | Or is your body crying out saying, |
| 0:18.0 | You've got to show me love. |
| 0:24.5 | We know what your body's asking for. |
| 0:27.2 | In store online on the app. |
| 0:29.7 | Back Your Body, Holland and Barrett. |
| 0:32.8 | From the co-author of Attached, |
| 0:36.6 | the book that reshaped our understanding of anxious, avoidant, |
| 0:38.6 | and secure attachment styles comes the new audiobook, Secure. Dr. Amir Levine's latest research shows that those with secure |
| 0:44.2 | attachment styles feel more at ease, both in their relationships and within themselves. |
| 0:49.3 | Learn how to rewire your attachment style and unlock stronger relationships, better health, |
| 0:54.4 | greater resilience and more fulfilling life. Listen to Secure on Spotify Now. |
| 1:17.7 | Hello, beautiful beans and welcome to the podcast episode of today. |
| 1:22.4 | So this podcast episode is something that I think it's very fitting that I talk about. |
| 1:25.0 | And first I'll tell you what the actual topic is. |
| 1:27.4 | I'm sure you've read the title of the episode, |
| 1:34.1 | but it is, is therapy talk becoming toxic? That's roughly, I'm guessing what the title will be of this episode. And it's basically when people start using therapy talk, things like, I'm setting |
... |
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