Navigating Life, Day 7 Meditating With the Masters
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 July 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Do the difficult things while they are easy and do the great things while they are small."
~ Lao Tzu, Chinese author of the "Tao Te Ching"
This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation.
This is day 7 of a 7-day Meditating with Great Masters, episodes 2355-2361.
YOUR WEEKLY CHALLENGE
Attune with Great Minds
This week, attune yourself with great minds by selecting a favorite meditator and reading or listening to their words of wisdom. write down a favorite quote to keep near you all week long. perhaps memorize some of their most inspirational quotes!
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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Each day's meditation techniques shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2361 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley, and I welcome you to Day 7, our final episode of this week's series, |
| 0:16.6 | where you have been meditating with the great ones. Those meditators who shared a universal truth |
| 0:25.2 | that remains true today, meditation is timeless. This week you have been participating in an |
| 0:35.6 | ancient ritual using ancient inspiration and meditation techniques from the great ones. |
| 0:44.1 | In today's episode, the final episode, we end with the beginning, or rather the beginning of |
| 0:55.2 | meditation as it spread across China. As I did a little research for this week's series, |
| 1:02.1 | I discovered that it's considered that meditation began in India. Some of the oldest written |
| 1:11.2 | records from around 1500 BCE in India mentioned meditation. There's evidence of meditation in China, |
| 1:24.7 | dating as far back as the 3rd and 6th century BC, and it's linked to the Taoist Lao Tzu. |
| 1:37.6 | He was an ancient Chinese philosopher, and he is considered to be the author of the classic Tao |
| 1:46.9 | Day Qing. This is a book you may want to explore, because your challenge this week has been to |
| 1:55.6 | surround yourself with the wise words of wisdom, with quotes by reading their books, |
| 2:03.4 | maybe by watching movies about these ancient meditators all week long. I hope you continue with this |
| 2:13.0 | week's challenge continuously attune yourself with the lines and the words of wisdom of the great ones. |
| 2:22.9 | Today you will be meditating as your guided exploring Lao Tzu, this ancient Chinese philosopher. |
| 2:34.0 | I encourage you to share this week's meditation series with someone who means a lot to you, |
| 2:41.8 | someone who could use a little more peace, energy, and clarity in their life, and I'd love to hear |
| 2:49.9 | from you. How are you enjoying this week's series? It would mean so much to me if you shared a |
| 2:56.5 | reading and review. Those mean so much to me, and I read every one of them. |
| 3:03.3 | I invite you now to settle yourself down and get ready to meditate. |
| 3:10.6 | As you straighten your spine, feeling relaxed within yourself, |
... |
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