Feel More Zen, Day 6 Meditating With the Great Ones
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 July 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Obstacles don't block the path. They are the path."
~ Zen proverb
This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation.
This is day 6 of a 7-day Meditating with Great Masters, episodes 2355-2361.
YOUR WEEKLY CHALLENGE
Attune with Great Minds
This week, attune yourself with great minds by selecting a favorite meditator and reading or listening to their words of wisdom. write down a favorite quote to keep near you all week long. perhaps memorize some of their most inspirational quotes!
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 2,360 of the Daily Meditation Podcast. |
| 0:08.2 | I'm Mary Mechley and welcome back. |
| 0:13.0 | I honor you for giving yourself permission to slow down. |
| 0:19.2 | We are at Day 6 of our series this week. |
| 0:25.3 | The theme we're exploring is meditating with the great ones, |
| 0:31.8 | meditating with the great masters of meditation. |
| 0:37.2 | In each episode this week, you've explored a different meditation technique |
| 0:44.2 | by meditators who have shared a universal truth in the way they meditated. |
| 0:53.0 | In today's episode, you're going to explore Zen Buddhism. |
| 1:00.8 | You will discover Do Shou, who is credited as bringing Zen Buddhism to Japan. |
| 1:10.4 | I will mention that if you are really enjoying this series |
| 1:15.8 | and you're ready for a little longer deeper guided meditations, |
| 1:20.4 | I invite you to try the Sip and Om meditation app absolutely free. |
| 1:28.7 | You receive a free week that could be this entire week's series |
| 1:34.0 | or another entire week's series that includes 30 minute guided meditations, |
| 1:41.7 | one for every day of the week, as well as a journal that offers you a daily |
| 1:47.9 | reflection question and a slow down guide with all the techniques |
| 1:53.9 | you will be exploring throughout a week long series. |
| 2:00.1 | So the meditation techniques are at your fingertips on this guide |
| 2:05.4 | so you can use them and infuse them into your day. |
| 2:11.9 | I want to ask you how you're doing with your challenge this week. |
| 2:17.5 | You have the challenge to read the wise words of wisdom |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.