Taming Repetitive Negative Thoughts, Day 1 Conquer Your Hidden Fears
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 July 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"There is no illusion greater than fear."
~ Lao Tzu, Chinese author of the "Tao Te Ching"
Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 90% of the time! In this week's series you'll discover ways to use meditation to manage repetitive negative thoughts and actions.
This is day 1 of a 7-day meditation series Conquer Your Hidden Fears, episodes 2355-2361.
YOUR WEEKLY CHALLENGE
Negative Thoughts Journal
This week, notice negative thoughts that influence your fears and doubts. Become aware of any thoughts that may lead to compulsive actions. Begin to replace negative thoughts with more empowering thoughts.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Shopify. |
| 0:03.0 | That's what I hear when I make another sale on Shopify. |
| 0:07.0 | The all-in-one commerce platform that allows you to start, run and grow your business. |
| 0:12.0 | Shopify is revolutionising millions of businesses worldwide. |
| 0:17.0 | So sign up for a £1 per month trial period at Shopify.co.uk |
| 0:23.0 | slash podcast23 all lowercase |
| 0:26.0 | and take your business to the next level today. |
| 0:29.0 | This is episode 2365 of the Daily Meditation Podcast. |
| 0:37.0 | I'm Mary Mechley and welcome to a brand new series |
| 0:41.0 | we're launching into this week. |
| 0:44.0 | This week's theme is by popular request. |
| 0:49.0 | In fact, it seems like over the past three weeks I have received so many messages |
| 0:56.0 | which I love hearing from you so thank you for reaching out to me. |
| 1:01.0 | These are messages with the request to help use meditation techniques to manage OCD |
| 1:11.0 | or obsessive-compulsive disorder. |
| 1:15.0 | You might be thinking, I don't know if I really have obsessive-compulsive disorder, |
| 1:22.0 | although I sometimes joke about it if I repeat certain things or need things done in a certain way. |
| 1:29.0 | That doesn't necessarily mean you suffer from obsessive-compulsive disorder. |
| 1:35.0 | And if you do feel that you suffer from obsessive-compulsive disorder |
| 1:41.0 | there is a lot of help your way. |
| 1:44.0 | It can be managed completely and it can be overcome as well. |
| 1:49.0 | It's very common and we often go through spells during our lives |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.