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Radio Headspace

Navigating Conversations on Death

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 12 October 2023

⏱️ 6 minutes

🧾️ Download transcript

Summary

In today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others, especially those who are grieving. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups. Books: You are not alone - Cariad Lloyd It's OK That You're Not OK - Megan Devine Loss - Donna Ashworth The Beauty of What Remains - Steve Leder Podcasts: Griefcast - Cariad Lloyd Terrible Thanks for Asking - Nora McInerny What's Your Grief Podcast All There Is - Anderson Cooper Headspace Courses and meditations: Grieving Sudden Loss Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, it's Eve here.

0:04.4

In today's episode, I will be talking about grief, loss and death.

0:10.4

So be gentle with yourself.

0:12.5

If you need to take a pause and step back, please do.

0:17.0

I'll also share some resources in the show notes.

0:21.9

There also might be the occasional swear word, so if little ones are around, just be aware.

0:28.0

Hatspaces to you.

0:36.0

Hi there, it's Eve here.

0:44.5

Welcome to Radio Headspace and to Thursday.

0:48.2

For this week, I've been opening up a conversation about grief and loss and death.

0:54.2

Don't worry if you haven't listened to the previous episodes, you can go back and listen

0:59.1

anytime.

1:02.5

Losing someone you love, absolutely fucking sucks.

1:07.9

And when it happens, folks can say the strangest of things.

1:13.0

And this is something that I'd like to discuss today.

1:16.0

How to talk about death?

1:17.9

We need to know how to talk to people that have just experienced loss.

1:22.3

But also, how to talk about death with the living.

1:25.9

It's tricky and it's hard.

1:28.6

On the one hand, you want to help.

1:31.0

On the other hand, sometimes you just don't know what to say.

1:37.8

Consolving someone that's recently experienced the loss can almost seem impossible.

...

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