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Hey, it's Eve here.

In today's episode I will be talking about grief, loss and death.

So be gentle with yourself.

If you need to take a pause and step back, please do.

I'll also share some resources in the show notes.

There also might be the occasional swear word.

So if little ones are around, just be aware.

Hello and welcome to Radio Headspace and to Wednesday. It's Eve here with you.

So this whole week I've been second-guessing myself a little bit for talking about grief and loss and death.

But I think this proves how important it is to have these conversations.

I was listening to Anderson Cooper's podcast All There Is Recently.

And in one of the episodes he interviewed Stephen Colbert.

And they were talking about the fact that it's impossible to imagine what losing someone feels like

until you experience it for yourself. And that's true.

I think intellectually we know that life is not permanent.

But when we experience it for real, it can sweep the rug from right under us.

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