Nature Therapy
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 August 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided as you immerse yourself in the healing benefits of nature.
This is part 7 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke.
Transcript
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| 0:00.0 | This is episode 1,542. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I honor you for giving yourself such goodness as you get ready to meditate. |
| 0:17.0 | This is the final episode of our series we've been exploring this week on self-care for your body. This has been part of a full month-long self-care collection where each week we've explored different aspects of self-care |
| 0:40.6 | we explored your mind your self-care. We explored your mind, your spirit, and your body has been this week. And as |
| 0:50.3 | you've explored self-care for your body, you have discovered one of the most important aspects |
| 1:01.5 | of keeping your body healthy and that is by listening to your body not so much |
| 1:10.0 | exercising and eating well, although I have several episodes or rather full series on how to do that, |
| 1:22.1 | how to give yourself a lot of fitness or eating well for your body. But this series |
| 1:29.1 | has been about listening to where you're harboring your different emotions in your body. |
| 1:37.3 | And this is one of the most important aspects of self-care for your body you could give yourself. |
| 1:47.0 | And you've had a couple challenges this week. |
| 1:50.0 | I've encouraged you to straighten your spine. Your spine in yoga and |
| 1:57.6 | meditation is referred to as your lifeline because when your spine is |
| 2:02.4 | straight go ahead and straighten your spine right now, you can actually |
| 2:07.6 | feel this. You feel more alert, more tuned to your body. |
| 2:15.0 | You have more awareness and most importantly you have higher awareness. |
| 2:21.0 | Now if you slump over, go ahead and slump over. Do you feel that? Do you feel your emotional as well as your mental state collapse. |
| 2:37.8 | You shift your energy downward. |
| 2:40.4 | Now go ahead and straighten your spine again. |
| 2:44.0 | Whether you're standing or seated, straighten your spine. |
| 2:48.0 | Feel that higher awareness. |
... |
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