From Heartbreak to Wholeness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 August 2018
⏱️ 39 minutes
🧾️ Download transcript
Summary
This is a bonus episode! Listen to Kristine Carlson, author of "From Heartbreak to Wholeness," as we launch into a new series to help you heal emotionally.
This is part 1 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke.
Transcript
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| 0:00.0 | This is episode 1,540. |
| 0:04.4 | Welcome to the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Meckley and I honor you for giving yourself permission to slow down so you can connect to the best part of who you are. |
| 0:20.0 | In today's episode, you have a special treat. |
| 0:27.0 | This is a bonus episode for you because I honor you for all you do for yourself as you meditate. |
| 0:35.9 | I had the opportunity to interview someone who wrote |
| 0:40.9 | a very healing book for heartache and we're launching into this week a series on |
| 0:50.4 | self-care for emotional healing and you will be guided throughout this week |
| 1:01.9 | following the wisdom from the book, |
| 1:06.8 | from heartache to wholeness by Christine Carlson. |
| 1:13.0 | Now if you're thinking, hmm, I'm not really going through any heartache these days. |
| 1:18.6 | Well, you might consider that you may go through heartache every day just in the way that you manage your |
| 1:32.0 | emotions and respond to different triggers throughout |
| 1:36.8 | your day. You might be healing from heartache over a loss of a relationship, maybe a divorce or loss of a |
| 1:49.1 | loved one, loss of your home, loss of your home, |
| 1:54.0 | your health, maybe something happened that |
| 1:58.0 | changed the way you view yourself, your identity in some way. And so there are lots of different kinds of heartache. And in the interview that you will be listening to in just a moment with Christine, you will |
| 2:18.8 | learn how to rewrite your story from your own heartache to wholeness and the hero's journey and I'll |
| 2:30.0 | let Christine explain a little more about that in the interview. |
| 2:34.4 | So this is a longer episode because it is a full bonus interview for you. |
| 2:39.9 | And after you listen to the series, go ahead and sit down and sit in stillness and consider the kind of heartache you would like to focus on this week in this series. |
| 2:57.6 | You're going to be gaining lots of different tips and techniques as always to help you manage emotional healing. |
... |
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