Inner Stillness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 August 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided as you combine the different meditation techniques you explored in this week's series for self-care for your body. Also, explore the benefits of rhodiola tea.
This is part 6 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke.
Transcript
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| 0:00.0 | This is episode 1,540. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for being here. |
| 0:12.1 | For doing for yourself one of the best things you could possibly do as you get ready to meditate. |
| 0:21.4 | How are you doing this week? |
| 0:23.6 | We are just at the tail end of our seven-part series we've been exploring this week on self-care for your body. |
| 0:33.6 | Now if you're just joining us, no worries. You can jump in on any episode at any time, |
| 0:43.6 | but we do follow a theme for a full week that has to do with managing your emotions and your stress |
| 0:50.9 | triggers. And as you are guided today, you will be layering the different techniques we've explored |
| 1:02.5 | throughout this series into one meditation that you can do as you're getting ready to meditate. |
| 1:13.5 | Now, this is for a Friday's episode, and on Friday, it's right towards the very end of the series, |
| 1:22.1 | and it may likely be the end of the week for you. |
| 1:25.7 | I share an herbal tea that you may want to consider rewarding yourself |
| 1:33.4 | with for all the hard work you've been doing all week long. So the herbs can benefit you in a similar |
| 1:41.4 | way as do meditation techniques. So I will share with you right now |
| 1:48.2 | the herb. And the herb for the series this week is Rodiola Rosea. This is an adaptogenic herb. And adaptogenic herbs help you in just the way you need it. So this herb helps |
| 2:12.6 | reduce stress and anxiety. It also supports energy, endurance, and mental vitality. |
| 2:23.5 | So it's that mind-body connection this herb supports, |
| 2:28.7 | and that's what you've been exploring this week. |
| 2:32.4 | So now I think you are ready for your meditation technique for today. |
| 2:40.0 | We have the full guided meditations, as always, on our SIP and O-M app. And this app we offer in both iOS |
| 2:47.5 | and Android. And it is called S-I-N-O-M- S-I-P-A-N-D-O-M. |
| 2:55.7 | And you know why it's SIP? |
| 2:57.1 | I just shared an herb with you that you could steep into a tea. |
... |
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