Welcome to episode 3,227 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a brand new meditation series and this is a series by request.

So the next few weeks I'll be sharing with you series that are by requests from you

and your fellow meditators.

You can always request a series by reaching out and sending me a direct message on my SIP, SIP, S-I-P, and A-N-D-O-M-O-M, S-P-N-D-O-M, O-M, SIP-N-O-M, Instagram.

And this is the best way to reach out to me.

So I always ask you first.

I always have permission to share a name, your location, or your message. And many times

you want me to keep your message and name and information confidential, but you still want me to

share a little about your request. So this listener has granted me permission to share her message and I want to thank her

for being brave and for requesting this series. She says, I have been struggling in my marriage

and I'm pretty sure I'm married to a narcissistic man.

I'm working to divorce him behind the scenes.

As constant stress and heartache is unfortunately manifesting in the physical now, I'm scared and hopeful at the same time.

I hope and pray that I am safe in the future, and this truly is the right decision to make.

Any kind of wisdom or advice would be greatly welcomed.

I love your podcast.

Thank you so much to your fellow meditator for sharing this heartfelt message.

And I will now introduce this week's theme per her request.

The theme is Breaking Free, a seven-day challenge to overcome narcissistic abuse.

So this is a meditation series.

And if you want to go a little more deeply into this theme, because I know for many of you this theme may really hit.

And if it does and you'd like more insight and deeper guided meditations and support,

...