Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 28 April 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nataly Kogan is an author, former VC and the founder of Happier, a global technology and learning platform helping individuals and organizations to realize their full potential by adopting scientifically-proven practices and tools to improve their well-being. In this interview, we talk about emotional health at work during challenge and uncertainty. Nataly goes through 5 skills that can help reduce stress and overwhelm, strategies to foster more human connection and practices that can help strengthen a culture of openness, kindness and gratitude. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:30.6	Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate,
0:36.4	and five-star app meditation studio.
0:39.4	I'm Patricia Carbeth.
0:41.0	Before we get started, a reminder to check out the free SOS comm collection of meditations
0:46.2	on Muse or Meditation Studio.
0:48.9	And if you or your family want to learn to meditate while you're sheltering at home, or deepen
0:53.7	your practice, use the
0:55.3	discount code Muse Stress Less for your Muse headband. Now might be a great time to check it out
1:01.5	at choosemuse.com. We're thinking of all of you and wishing you the very best. Now on to today's
1:09.1	episode. Today's guest is Natalie Kogan.
1:12.6	Natalie's an author, former VC, and the founder of Happier, a global technology and learning
1:18.6	platform that helps individuals and organizations realize their full potential by adopting
1:24.6	scientifically proven practices and tools to improve their
	...

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