Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate, and five-star app meditation studio.

I'm Patricia Carpus.

Before we get started, a reminder to check out the free SOSCOM collection of meditations on Muse or Meditation Studio.

Just download those apps.

And now might be a great time to learn to meditate or deepen your practice.

So check out Muse at choosemuse.com and use the discount code muse stress less for your

muse headband.

We're thinking of all of you and wishing you the very best.

Now on to today's episode.

I am so excited to have Dr. Rick Hansen back on Untangled.

His interviews have been beloved by our audience, and his advice is inspiring, practical,

and timeless.

Dr. Hansen is a psychologist and New York Times bestselling author.

He's brilliant at delivering wisdom from the worlds of psychology, neuroscience, and Buddhism,

and has done this through his six books, courses, workshops, and his pretty amazing podcast.

He's one of the leading experts in the world on happiness and resilience, and his brand new book is called Neurodharma, new science, ancient wisdom, and seven practices of the highest happiness.

In today's interview, he shares the brain science and wisdom that led him to the seven practices or ways of being that will help us to

cultivate an unshakable presence of mind, a courageous heart, inner peace, and serenity.

A few things I know we all could use a little more of right now.

Here we go.

Rick Hansen, it's so great to have you back on Untangle today. I'm always excited to hear what's new with you and to interview you. Oh, thank you. I feel

an unusually high level of heart connection with you, Patricia, particularly for someone I don't

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