4.2 • 772 Ratings
🗓️ 20 April 2020
⏱️ 36 minutes
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0:00.0 | What kind of weekend are you in the mood for? |
0:03.0 | Well, with Disney Plus, anything is possible. |
0:06.0 | Whether that be two days of twists and turns with only murders in the building, |
0:11.0 | drama and fine dining with The Bear, |
0:13.0 | or a journey back to feudal Japan with Shogun. |
0:17.0 | January weekends just got better with Disney Plus. |
0:20.0 | Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more. |
0:22.1 | 18 plus subscription required. |
0:24.0 | Learn more at Disneyplus.com. |
0:28.6 | Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate and five-star app meditation studio. |
0:36.0 | I'm Patricia Carpice, your host, along with my co-host, |
0:39.0 | Muse co-founder, Ariel Garden. |
0:40.9 | Before we get started, a reminder to check out the free SOS |
0:44.8 | calm collection of meditations on Muse or Meditation Studio. |
0:49.5 | And if you and your family want to learn to meditate |
0:52.3 | while you're sheltering at home or deepen your |
0:55.4 | practice, use the discount code Muse Stress Less for your Muse headband. Now might be a really good |
1:01.7 | time to check it out at choosemuse.com. We are thinking of all of you and wishing you the very best. |
1:08.3 | Now on to today's episode. Today's guest is Dr. Jeffrey Rubin, a psychotherapist |
1:14.4 | and the author of the book, The Art of Flourishing, a Guide to Mindfulness, Self-Care, and |
1:19.2 | love in a chaotic world. Dr. Rubin's pioneering approach to combining psychotherapy and mindfulness |
1:26.6 | has been featured in the New York Times |
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