What kind of weekend are you in the mood for?

Well, with Disney Plus, anything is possible.

Whether that be two days of twists and turns with only murders in the building,

drama and fine dining with The Bear,

or a journey back to feudal Japan with Shogun.

January weekends just got better with Disney Plus.

Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.

18 plus subscription required.

Learn more at Disneyplus.com.

Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate and five-star app meditation studio.

I'm Patricia Carpice, your host, along with my co-host,

Muse co-founder, Ariel Garden.

Before we get started, a reminder to check out the free SOS

calm collection of meditations on Muse or Meditation Studio.

And if you and your family want to learn to meditate

while you're sheltering at home or deepen your

practice, use the discount code Muse Stress Less for your Muse headband. Now might be a really good

time to check it out at choosemuse.com. We are thinking of all of you and wishing you the very best.

Now on to today's episode. Today's guest is Dr. Jeffrey Rubin, a psychotherapist

and the author of the book, The Art of Flourishing, a Guide to Mindfulness, Self-Care, and

love in a chaotic world. Dr. Rubin's pioneering approach to combining psychotherapy and mindfulness

has been featured in the New York Times

...