My Ultimate Reset Guide

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 21 July 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's not simple to ALWAYS stick to your routine. Plus, when you got out of your routine, sometimes it's hard to get back with it, right? Even though you know how much better you will feel if you move your body or nourish your body, actually doing it always seems to be another story!

When I feel myself starting to get off track a bit, or feeling not so motivated, I have a little reset protocol I like to follow that makes getting back into the swing of things super easy. In this episode of the Embrace Your Real podcast, I walk you through this protocol, step by step, and explain why it's so powerful!

What I discuss:

Honor your body with movement, it doesn't have to be a workout, it just needs to be movement of any kind.
Focus on exclusively tracking your protein intake consistently.
Hydrate! You need to flush out those toxins and reset your hunger hormones.
Get at least 8 hours of sleep each night for at least two weeks. This will give you the energy to feel like yourself again and help you get control of your cravings.
Plan out and visualize. Your brain can't differentiate between what you vividly imagine and your reality. So visualize yourself as your healthiest self and your brain will start to align your actions with this visualization.

Links mentioned in this episode:

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Workout app: sale.movementwithjulie.com

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Free ebook: www.juliealedbetter.com/free-ebook

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.
0:23.3	Hello and welcome back to you another bonus episode.
0:31.0	I am so excited for today's episode. I know it's not
0:34.1	simple to always stick to your routine and when you get out of your
0:36.8	routine sometimes it's really hard to get back into it even if you know how
0:40.9	much better you'll feel if you like move your body or
0:43.6	nourish your body but actually doing it is another story so when I feel kind of
0:48.1	myself getting a bit off track or feeling not so motivated I typically have this reset protocol that I like to follow
0:55.6	that makes things getting back into the swing of things like pretty easy and I thought
1:00.1	that I would share that with you today so my my ultimate reset guide, but first I wanted to
1:04.0	share this review. It comes from Sarah Z Owen. She gave a five-star review and said,
1:09.0	love this. I just stumbled across this podcast and I am now obsessed.
1:13.0	Your positivity and clarity and inspirational words have me hooked.
1:17.1	Thank you so much for your content and your whole outlook on everything.
1:20.2	Keep up the good work.
1:21.4	I am so grateful for you. Thank you so much for this review, Sarah. You are amazing.
1:27.2	I love reading all of your guys' reviews. They truly do mean the world to me and I just appreciate you taking time out of your day to do that.
1:34.7	So when we get off track we try to kind of implement all these habits at once or at least I don't
1:40.7	know if you do but I know that's me and it's hard like you know your
	...

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