Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode of the Embrace Real Podcast. Really excited about today's episode. I get this question so many times

throughout a weekly basis especially on my Movement with Julie pages and that is

first of all what is your weekly workout split and why do you choose

this weekly workout split for optimal results and so basically that's exactly

what we're going to be talking about in today's episode.

What is my weekly workout split?

And essentially a workout split is just how you divide up your workouts throughout the week,

either by body region or movement, specific movement, body part, or lift.

It's kind of this divide and conquer approach

that allows you to focus your efforts in the way

that optimizes results.

And this is also science backed.

And the split that I've been doing for years is one that I am so passionate about and absolutely love and I know you know

Thousands of other women inside the movement with Julie App love as well.

But before I kind of share the what and the why

behind my workout split, I wanted to first share

the super sweet review.

It comes from George A 8 gave a five star review

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