Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode of the Emrace real podcast. If you are just getting into macro counting,

but maybe it feels too daunting,

or you've gotten off track with macro counting

and can't seem to get yourself back going again.

Whichever one you are, this episode is going to be be for you I'm going to be sharing a few

ways to help macro counting feel super simple that will hopefully have you sticking to it

so that you can create a lifelong habit from it, right?

Whether that's tracking, the majority of people who macro track do not track for the rest of their life.

They have learned what they need to learn and then they go on into either

intuitive eating, mindful eating, sometimes you know sometimes going back and checking in

with your macros every once in a while once you really get the hang of it and

you are kind of really educated around food.

But in regardless of where you are, this episode is going to help you with where you're at.

But before I dive in, I wanted to share the super

sweet review. It comes from Really Me, Mom of Two, she gave a five star view and

said thank you. Thank you Julie for using your platform for real motivation, real content, and just being you.

This podcast is a long time coming and I'm so excited for you and everyone you are reaching

and motivating to embrace the real.

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