Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the

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Each one ounce serving has six grams of protein and over 10% of your daily value.

Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.

Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot

overstress how doggone good these are as well as sizes so you can share them

with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit

wonderful pistachios dot com to learn more today. Hey hey what's going on

brown girl in bloom this is Bree the host of the Brown Girl Self Care Podcast. Thank you so much for pressing

play on this episode and welcome back to the show. Hope you're having an amazing start to your week.

Hope you're having an incredible Monday.

Today I'm going to be actually sharing,

if you'll allow me to be a little vulnerable with you today.

Going to be sharing a little bit that I wrote in my journal.

I actually had an amazing day and I journaled about a part of it.

I'll read some of it to you because I was thinking

while I was having such an amazing day that it's it's super easy to be light and feel cheerful and at ease when things are going your way.

Like if you have money in the bank or your bills are paid for the month or you know things are just working out but then

I've noticed that something in me begins to shift towards like the end of the month when it's time to pay my rent again or it's

time to pay you know your car note again or there's you know just these things are starting to come up and I realize that sometimes I I go into

this kind of like clingy clingy, not clingy, but stressed.

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