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Brown Girl Self-Care

Colon Cancer in the Black Community

Brown Girl Self-Care

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.81.2K Ratings

🗓️ 5 October 2020

⏱️ 58 minutes

🧾️ Download transcript

Summary

Today I have Dr. Gina Charles on the show. Dr. Charles (aka Dr. G) is a board certified Family Medicine Physician, Entrepreneur and Wellness Expert who encourages Black women to live healthier lives and advocate for themselves.

In this medical edition of the show we discuss how colon cancer isn't just a "male" disease, things that can increase your risk, tips to help you feel more comfortable speaking with your doctor and also letting your doctor go if they aren't empowering you to take charge of your health.

Want to connect with Dr. G? Here is where you can find her:

www.drginacharles.com

www.instagram.com/drginacharles

www.facebook.com/drginacharles

www.twitter.com/drginacharles

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:13.6

Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the

0:18.0

highest protein nuts, plus Wonderful pistachios is a good source of

0:22.1

protein with zero guilt.

0:24.4

Each one ounce serving has six grams of protein and over 10% of your daily value.

0:29.6

Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.

0:39.0

Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot

0:45.1

overstress how doggone good these are as well as sizes so you can share them

0:50.2

with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack.

1:03.7

Visit wonderful pistachios dot com to learn more today.

1:07.5

Hey brown girl in bloom this is Bree the host of the brown girls self-care

1:11.4

podcast welcome back and thank you so much for

1:14.0

pressing play on this episode. The Brown Girl Self Care

1:17.1

Podcast is a show for us black and brown women of faith that are ready to boldly love and celebrate ourselves,

1:25.0

break free from harmful narratives that keep us stuck, and elevate our wellness and

1:30.2

personal development so that we can live abundantly and with more ease. We are placing ourselves at the top of the priority list

1:38.8

and we are doing it with zero excuses or apologies. Today I am talking to Dr. Gina Charles,

1:48.5

aka Dr. G. Dr. G is a board certified family medicine physician, entrepreneur, and wellness expert who has been

1:57.3

recognized by the American College of Osteopathic family physicians as one of their women physician leaders.

2:05.0

I asked Dr. G to come and have a chat with us today because I wanted to talk about colon cancer.

2:12.0

I was under the impression that colon cancer is or was is or

2:16.6

or was a more like a disease geared towards men but I've learned that that is not the case.

2:24.0

Women are dying at almost the same frequency.

...

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