Hey, hey what's going on. Thank you so much for pressing play on this episode. My name is Bree. I'm the host of this show, the Brown Girls Self Care Podcast.

The Brown Girls Self Care Podcast is a show for Black and Brown Women of Faith.

I promise you I'm going to figure out my intro one day very, very soon,

but in case you're new here, this show is a space for us to talk about self-care or healing, you know, relevant topics to self-care.

That's what I talk about on this show.

And like I said, I do promise that one day, maybe in 2021, I will get my life together and figure this all out.

Podcasting man is it's not the easiest thing in the world I promise you but it is

very rewarding for me to be able to come to you every single week and spend some time with you

talking about self-care and topics and things like that.

So today I'm going to be talking about honoring your greatness and I hadn't planned on talking about this on this episode but I did a

soul care session specifically on honoring your greatness and if you were a part of that

on Sunday night you were there with me on

Zoom in that space of other beautiful black and brown women I appreciate you I'm so

glad that you were able to join those events events, they're small, they're intimate, they're personal,

and we really take time to connect with each other and make room to learn and heal.

So I love doing soul care sessions but yeah I thought the topic was relevant I

thought the topic was relevant so I have just a really quick episode for you

today okay I promise but if you have a journal and a pen, I want you to

go ahead and get that because at the end I'm going to be asking you to write down a few questions

that I want you to take some time to reflect on for the month of

November. I know that November is for holidays and on all that jazz, but we can still be taking

care of ourselves and our self-care. That, you know, we're not going to allow the holidays to stop

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