Hey, hey, what's going on? You are listening to the Brown Girl self-care podcast. My name is

Bri Mitchell. I'm the host of the show as well as the founder of Brown Girl self-care.

Brown Girl self-care is a space in platform of intentional healing, growth, and liberation

for black women. Let's go ahead and get into today's episode where I'm going to be giving

you actually two. This is a two for if you will, okay? I'm going to be talking about how

it is totally okay to be a damsel in distress. Also, I'm going to share something like this.

This is one tool you absolutely must have in your home if you want to tap into more feelings

of flow and ease and just being able to release some of the stress of trying to remember all

the things, okay? I have one simple tool I want you to go out and get. It will probably

cost you less than 20 bucks unless you get more than one of these things and I think it's

going to be a game changer for you, okay? So this is a two part episode or not a two part

episode, but this is a two for if you will. Now, before I get into today's episode real

quick, shout out to my folks, my people, my family, I'll over there on Spotify because

you're really doing the damn thing, okay? Now, we had that whole color purple, what's

it called, poll over there on Spotify and that one is closed so you can't go and vote

on that one, but in the latest poll, where what do we talk about last week, y'all? See,

my memory is sometimes I'm just like, what do we talk about? Oh, we were talking about

just like elevating our morning bathroom routine. I think I'm going to start as often as

I can just giving you like the results of the previous week's polls when I remember,

okay? So I asked, which scent do you prefer for like lotion, soaps, et cetera? Kind of

like to help you tap into this whatever, however you want to feel. I personally like to

feel like I'm just abundant, clean, fresh, crisp, you know what I'm saying? Sexy, all those

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