I Use This Simple Item Every Day To Help Me Bloom And Elevate!

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 9 October 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Sistren!

This is part two to last weeks episode. I promised that I'd share a simple item that I use every single day that is helping me to bloom and elevate. What you bring awareness to is able to heal, change or grow so, after you finish the episode I highly suggest that you get your hands on one ASAP and start using it this week. The 2.0 version of you will thank you for it.

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Transcript

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0:00.0	Hey, what's going on? You are listening to the Brown Girl self-care podcast. My name is
0:05.4	pre-Mitchell. I am the host of the show, as well as the founder of Brown Girl self-care.
0:11.3	So Brown Girl self-care is a space and platform of intentional healing, growth, and liberation
0:16.1	for black women. Okay, so in today's episode, I'm coming with part two to this conversation
0:23.2	where I promised last week, if you let's listen, excuse me, the last week's episode, I promised
0:28.2	I was going to give you this, I guess, this tip or this one tool that I've been using as
0:34.7	a blade that has really helped me to just change the game when I added it to my self-care
0:42.2	flow. So I'm going to give you that tool. It's very cost effective. It's not even when
0:48.3	you hear it, you're going to be like, oh, girl, that's it. I got one of those. Okay, it's
0:52.0	going to be that kind of vibe, but I'm going to tell you how I'm using this tool in, let's
0:56.6	see, one, two, actually three places. I have three of these things in two or in my bedroom.
1:04.2	One is downstairs in my kitchen area. So I don't want to give it away just yet, but we're
1:09.6	going to get into it and how is really helping me to just stay in this space of growth and
1:17.3	what I deserve and abundance and self-confidence and just loving myself more. We all meet this
1:28.1	on a day-to-day basis. Before I get into today's episode, real quick, I want to talk about
1:35.0	last week's, shall we just call them poll results? Poll results, where I ask, what kind of episodes,
1:42.7	what do we want 2020 for to give? What kinds of episodes do we, yes, we want to have in 2024?
1:50.8	And I ask because obviously I really want to know what's hidden or what's going to hit for you,
1:57.8	but also because I was feeling some kind of way about the fact that my episodes are sometimes,
2:03.7	you know, a girl likes to talk. I like to talk. Okay, I like to talk and I'm still trying to
2:09.9	figure out why. Actually, let me stop doubting myself. I enjoy talking because that's a part of
2:15.3	my gift. Okay, when I'm speaking on the podcast, I am operating from my gift. And this is very
	...

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