Let's Talk About Elevating Our Morning Bathroom Routines

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 25 September 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey! Have you ever thought about the effect an elevated (bathroom) morning routine can impact the rest of your day? Let's talk about it on todays episode. I'll be sharing some pointers to help you rethink the way you spend your time in there for your best glow-up ever!

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Which one ounce serving has 6 grams of protein and over 10% of your daily value.
0:30.4	Pistachios are known for their protein power, fiber and better for you unsaturated fats
0:35.1	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot over stress how dog on good these are as well as sizes so you can share
0:50.0	them with family or even at like your next get together.
0:53.3	If you don't like to share like me, yes you absolutely can't eat them all yourself.
0:57.8	I'm not going to judge you says see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:03.9	Visit wonderfulpistachios.com to learn more today.
1:06.7	Hey, hey, what's going on?
1:09.1	You are listening to the Brown Girl Self-Care podcast.
1:11.9	My name is Bremential.
1:13.4	I am the host of the show as well as the founder of Brown Girl Self-Care.
1:17.8	Brown Girl Self-Care is a space and platform of intentional healing, growth and liberation
	...

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