My Perfect Day

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 1 September 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, John describes what a "perfect day" would look like to him, and talks about how we should all start living and doing things each day that align with what our "perfect day" looks like to help improve our moods, mental health, and mindsets when life starts to feel challenging. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own
0:04.3	rebirth many years ago and I've been documenting my journey ever since sharing my life
0:08.9	lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose
0:16.2	because self-help doesn't have to be so complicated.
0:18.8	I was listening to Dax Shepard and Kristen Bill talk about what their perfect day
0:28.6	would be like and it got me thinking about my perfect day and I think it would start with well it would
0:41.6	start with a good night's sleep, which is kind of rare.
0:45.0	You can't have a perfect day.
0:48.0	I mean, I guess you can if you have a strong mindset and the ability to change your state, but if you wake up sleep deprived, I mean, it's really
0:57.9	hard to kind of bounce back from that.
1:02.1	So I would say a good night's sleep and it doesn't have to be long. It's like for me it just has to be deep right if I hit ram I'm good. So it could be six hours, five hours, I don't need more, I don't need eight hours.
1:16.7	My partner needs eight hours, I don't. It just has to, I just have to be it, I just have to hit
1:22.3	rem. So well rested wake up brush my teeth and my
1:32.0	partner brushes their teeth and I mourning sex, not rushed morning sex, but also not like three
1:40.5	hours, right? so just a slow exploring sensual, like a, like, like, the sex has to be kind of,
1:57.0	first gear, second gear, right?
2:02.3	You're not hitting sport mode.
2:08.0	You're kind of, you're making love exploring.
2:13.2	And then I just took a sip of my pourover coffee, which is next.
2:21.3	I would go out to a coffee shop and get the expensive
2:29.2	fancy cup of coffee. Now many people like to stay at home in the mornings and kind of fell out and meditate and you know they have their morning routine I actually I love getting out fast I think it's because I train myself.
2:45.0	One of my favorite places I lived was in Los Philes, Los Angeles, where I said Los Angeles, Los Angeles, where, I said Los Angeles weird, where I lived right on Hillhurst in that kind of Mecca. I feel like it's the street that feels the most like
	...

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