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The Chalene Show | Diet, Fitness & Life Balance

My Facelift Consultation, Setting Boundaries with Family, and Alzheimer’s Updates - 1151

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 18 December 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift consultation with a beauty broker and shares insights on finding the right plastic surgeon. She dives deep into her family’s journey with Alzheimer’s, including updates on her father-in-law’s condition and the emotional toll caregiving takes. Chalene also reflects on setting boundaries with family members, handling guilt, and managing expectations, offering practical advice for listeners in similar situations.

What You’ll Learn:

🌟 The importance of proper research when choosing a plastic surgeon.

🧠 Insights on Alzheimer’s caregiving and its impact on family dynamics.

❤️ How to set healthy boundaries with family and avoid guilt-driven decisions.

💬 The value of open communication and planning for aging parents’ care.

✨ Chalene’s thoughts on personal wellness, including maintaining brain health and vitality.

 

Thank you to our sponsor Organifi. 

👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

 

🎯Resources & Discounts:

New customers get 15% off ALL Lume products and 40% off their Starter Pack too!  

👉Use code CHALENE at https://LumeDeodorant.com

 

👉Save 20% off plus get FREE shipping on the Mosh Best Sellers Trial Pack or the new Plant Based Trial Pack 

👉http://moshlife.com/CHALENE 

 

Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out: https://amzn.to/3BCP33f 

 

Beauty Broker: https://www.thebeautybrokers.com/ 

 

📣 I’d Love to Hear From You!

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Transcript

Click on a timestamp to play from that location

0:00.0

Yo, we are going to go for a ride. In fact, I'm in the car right now. This episode is going to go in a lot of different places. First of all, I had my consultation for a facelift. I'm going to talk to you about that. I'm at the gym right now, and I drove here to work out, but I got a phone call.

0:22.8

That was intense and emotional and really serious.

0:28.0

And so I'm going to tell you about that, too.

0:29.9

So I didn't get to get a workout because I basically had to sit in the car and help somebody

0:34.4

through a difficult time.

0:36.7

Oh, by the way, oh my gosh, so many good shows I've been

0:39.2

watching lately. And I know I haven't done an episode recently of like what to watch because I

0:44.1

realize I can just save you so much time, like rather than doing like an hour on like what to

0:47.6

watch, I just send you those suggestions in my email on Fridays. And there's an incredible

0:53.2

podcast that has just blown my mind.

0:55.4

I'm going to tell you about that. And I'm going to tell you about two, maybe even three documentaries.

0:59.8

Every week I tell you about like some documentary or some podcast or some audiobook that I'm listening

1:04.0

to that's blowing my mind. And I think you should listen to you. That's in the newsletter.

1:07.9

So I'm going to put a link to that at the top of the show notes and a link to

1:11.7

camp be more go there and put your name on the list because the second we put tickets on sale which

1:16.7

are not on sale yet but the second we put them on sale they're going to sell out fast we're going to

1:20.5

offer them to our patreon members first and then everybody else so make sure your name is on that list

1:24.8

and yeah we have a lot to talk about. So if you count your

1:29.8

steps, take a look at where you're at right now, because this is going to be a long one. All right,

1:34.5

let's do this. Well, driving back from the gym where I'd hoped to get a workout, but it just

1:42.2

it didn't happen. It didn't happen. And I'll tell you why in a

1:46.5

minute. Sometimes, you know this, sometimes I'm so thankful for this show because it ends up

...

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