Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 20 December 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health.

What You’ll Learn:

The surprising effects of hormone decline on mental health and cognition.
Why bioidentical hormones can play a key role in preventing conditions like Alzheimer’s.
The connection between trauma and longevity, and how EMDR can help.
Practical steps to optimize brain health through lifestyle and supplementation.
How brain scans can provide clarity and drive life-changing health decisions.

Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today

👉 http://chalene.com/MIDI

🎯Resources & Discounts:

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👉 Go to https://chalene.com/sleep and use code CHALENE at checkout

Amen Clinics: https://www.amenclinics.com

Dr. Amen’s Instagram: https://www.instagram.com/doc_amen

Dr. Amen’s TikTok: https://www.tiktok.com/@docamen

Scan My Brain series: https://www.youtube.com/playlist?list=PLiIuqLgApDlZlGwdHS2SIbPLlcwAtk1zL

Tiny Habits by BJ Fogg: https://amzn.to/4gHB7DZ

Born to Walk by Mark Sisson: https://amzn.to/3ZZUwL4

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PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Transcript

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0:00.0	This is an ad by BetterHelp.
0:02.0	The world needs good men, happy men, healthy men.
0:06.0	Celebrate men's mental health month by taking care of yourself, like you deserve to.
0:11.0	With over 5,000 therapists in the UK, BetterHelp online therapy can pair you with a credentialed professional via phone, video or live chat sessions.
0:21.4	No referral needed.
0:22.9	Visit BetterHelphelp.com slash new direction to learn more and save 10% off your first month.
0:30.6	Not feeling like yourself, experiencing some brain fog.
0:33.8	Maybe your libido is just really low or you just don't feel as mentally sharp as you
0:37.4	once did.
0:38.9	My friend, it may be your hormones.
0:41.5	Did you know it's possible to unlock powers in your brain that you haven't experienced before?
0:46.0	You can literally change your brain every single day.
0:49.3	And it's not by taking a drug, lifestyle changes.
0:52.3	Maybe even addressing the decline in hormones you're experiencing.
0:56.3	If you want to feel mentally sharp, if you want to feel that clarity and energy that you
1:01.1	once have when you were younger, this is an episode for you.
1:05.4	If you've been dealing with brain fog, forgetfulness, just feeling tired or anxious, or everyone is on your last nerve,
1:13.6	it's not in your head, but it might be your brain. And it may be related to hormones.
1:19.1	Today, my guest is Dr. Daniel Ayman. This is the 10-year anniversary that he's been on the show.
1:26.6	Dr. Amon is leading a revolution to end
1:30.3	mental health. He is probably one of the most prolific psychiatrists. Dr. A. A.man is scanned
1:36.9	over a quarter of a million brains, including mine, my fathers, my father-in-laws, my husband,
	...

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