meta_pixel
Tapesearch Logo
Log in
The Chalene Show | Diet, Fitness & Life Balance

Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 13 December 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health.

🎯Exclusive offer: visit https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! 

What You’ll Learn:

  • Why running might be sabotaging your fat loss goals.

  • The science of metabolic flexibility and its role in health and fitness.

  • How minimalist footwear can improve foot health and enhance performance.

  • The benefits of walking over running for fat loss and overall well-being.

  • Practical tips for creating a sustainable and effective workout routine.

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

 

🎯Resources & Discounts:

👉 Go to https://chalene.com/sleep and use code CHALENE at checkout 

 

My favorite brand of castor oil is Queen Of The Thrones. 

👉 Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

 

Pre-order Mark’s New Book Born to Walk:

👉 https://amzn.to/3OSOfdB 

 

Learn More About Mark:

👉 https://www.primalkitchen.com/pages/marks-daily-apple

 

Follow Mark on Instagram:

👉 https://www.instagram.com/marksissonprimal/ 

 

Peluva Shoe Company 

👉Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order

 

📣 I’d Love to Hear From You!

Sign up for my weekly newsletter: http://chalene.com/newsletter  

Connect with me on your fav social platform:

Transcript

Click on a timestamp to play from that location

0:00.0

There's some really big mistakes people make when it comes to burning fat.

0:03.5

The way we've been looking at fat loss is all wrong.

0:06.2

You can have abs at any age.

0:08.3

I'm 71.

0:09.1

It's not that complicated.

0:10.4

There's a strong possibility that the shoes you're wearing are the reason you're not getting good results.

0:15.3

For the last several decades, people have assumed that running is the best form of exercise you can do.

0:20.6

It's not.

0:22.0

My guest today is back after 10 years. It's almost 10 years to the day that I had Mark

0:28.0

Sisson here on the show. He's been making a mark in the fitness industry for more than 30 years,

0:34.0

from creating supplements to the primal blueprint, which for so many people was the gospel,

0:40.1

not to mention Mark's daily apple, a blog that everybody who was in the fitness space

0:45.3

subscribed to. In that original episode that I did with Mark 10 years ago, so many of the

0:51.6

fundamental principles he shared with me are things that everyone's talking about today.

0:56.9

He's always been ahead of his time. He is a New York Times best-selling author, the author of

1:01.9

the keto reset diet, two meals a day, and his latest book, Born to Walk. My guest today

1:08.7

knows a thing or two about how to live with vitality and how to help

1:13.8

you do the same. Without further ado, my friend, Mark Sisson. Hey, Shaline, thanks for having me.

1:18.4

Isn't that crazy? It's been 10 years to the day. It is to the day. Almost to the day. Well,

1:22.8

let's call it to the day, but that's amazing. That is amazing. So much has happened in that time.

1:28.6

Yeah, and I kind of feel like I have to eat a little bit of crow because I re-listened to that

1:32.4

episode that was 10 years ago. And you talked about the importance of just walking,

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.