My Daily Routine: Every Move, Every Minute, Every Hour - 1147

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 4 December 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone seeking to align their daily life with their long-term aspirations.

What You’ll Learn:

🧠 The importance of flexibility and giving yourself grace in scheduling.
💪 Practical tips for balancing health, productivity, and creativity.
🛠️ Why embracing your passions and prioritizing joy is key to fulfillment.
🔑 Strategies for leveraging tools like walking desks, playlists, and habit stacking.
🧬 Chalene’s insights on health practices like hyperbaric oxygen therapy and supplement routines.
🔄 Lessons in adapting to personal and professional growth without guilt.

Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today

👉http://chalene.com/MIDI

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UREVO Under Desk Treadmill: https://amzn.to/3B8DgJV

Sweet Furniture electric desk: https://www.tiktok.com/t/ZP8N1Px6a/

Spotify playlists: https://open.spotify.com/user/chaleneprivate

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey there. Welcome to this edition of the Shalene show today. I'm going to share with you my schedule
0:06.2	what it looks like hour by hour, minute by minute, how I organize my day. We'll talk a little bit about
0:13.4	what it used to look like. Different stages of your life require a different level of discipline
0:18.5	and focus and structure. And I'm going to cover all of that.
0:22.3	I'm also walking. I hope you are. I'm wearing my weighted vest.
0:25.5	I might be a little more breathy today.
0:27.5	Wearing that weighted vest to get in that extra bone density.
0:31.9	By the way, if you're not on my newsletter, what's wrong with you?
0:35.5	What is going on? Who are you? Get on the newsletter on Friday of this week. I'm sending out my infamous
0:43.3	holiday gift guide and we cover everything. What to buy for babies? School age kids, teenagers, the dudes, the queen agers,
0:53.3	the stocking stuffers. All of it's in there with links. It's like super
0:57.3	convenient. So be sure to go to the website and sign up. Just go to shaline.com and click on
1:03.7	newsletter. Or if you want to go to my Instagram, send me the word newsletter and you'll get yourself signed up. All right, we're about
1:13.2	to do this. So if you're someone who likes to check in on their step count, on Wednesdays
1:18.4	we walk, look at your step count. Let's go do this. All right, so let's get into it. But the first
1:25.9	thing I want to say is that I've done this episode
1:29.8	probably every five years on the Shalene Show, which I started back in 2012. And one of the
1:37.3	things that was like kind of the mainstay of my teachings and my podcast has always been productivity, you know, like goal setting,
1:46.5	the push goal. Remember the 30 day challenge, which was to get people to create a to-do list
1:52.8	and kind of this unique way that I have always gone about goal setting. And when I think back
2:00.5	on what my days looked like when I first started the show, my kids were
2:05.7	really young. And they were a lot of work and they were our priority. But we were also
	...

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