GLP-1s Ozempic And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 29 November 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention.

Watch This episode on YouTube this Sunday!

What You’ll Learn:

🌟 The science behind GLP-1 medications and how they work.

💪 Why strength training and high-protein diets are crucial when using GLP-1s.

🔄 The risks of muscle loss and how to avoid metabolic adaptation.

🧪 Insights on microdosing GLP-1s for inflammation and autoimmune issues.

🧠 How GLP-1s affect behavior, cravings, and addiction tendencies.

📉 Why calorie reduction alone isn’t the answer and how to reverse diet for long-term success.

🏋️ Tips for maintaining muscle while losing fat with GLP-1s.

🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI

🎯Learn More About Sal
Podcast: MindPump

Website: mindpumpmedia.com

Social Media: Instagram

@mindpumpmedia

@mindpumpdistefano

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Transcript

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0:00.0	This is an ad by BetterHelp.
0:02.0	What comes to mind when you hear the word gratitude?
0:05.0	Maybe it's a daily practice, or maybe it feels hard to be grateful right now.
0:09.0	Don't forget to give yourself some thanks by investing in your well-being.
0:13.0	BetterHelp is the largest online therapy provider in the world,
0:17.0	connecting you to qualified professionals via phone, video or message chat.
0:21.7	Let the gratitude flow.
0:23.3	Visit BetterHelphelp.com slash new direction today to get 10% of your first month.
0:30.3	So if you've been struggling with the last 5 or 10 pounds and wondering if GLP 1s are an option,
0:36.2	if you've been trying to figure out how to lose weight and
0:38.6	cardio is just not making it happen, today's episode might just be the solution. Doesn't it seem
0:45.3	like everybody and their brother right now, especially on TV, is probably taking a GLP1. And you're
0:51.5	wondering if it's the right option for you, or if it's something you should
0:54.4	even consider, is it a risky shortcut, or have we learned more about this medication,
0:59.0	making it safer and more effective for a larger part of the population? And if you're considering
1:05.0	it, how do you lose weight but maintain muscle? My guest today is renowned fitness expert, Sal DeStefano.
1:12.9	He is one of the hosts of the very wildly popular show Mind Pump, which you can find on
1:18.5	YouTube and any podcast app.
1:21.0	He's someone who's been in the fitness industry for more than 25 years.
1:24.0	He's trained thousands of people now, hundreds of thousands of people virtually. He's helped
1:28.8	people break through those weight loss plateaus and how it makes sense of the nuances when it comes
1:33.8	to weight loss and building a stronger body. He tells it like it is and today he's here to do
	...

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